The lumbar spine is the part of the back that supports the heaviest loads, supporting a person's body weight and all the weights they lift during the day. That's why the strength of the lower back muscle corset and your health are so important to each person's life and mobility. When your lower back hurts, understanding the causes of pain is critical to finding effective ways to eliminate it.
To understand what to do when your lower back aches in the lower back, you need to figure out why this happened in the first place. It is best to do this with the help of a qualified specialist who, based on all the symptoms, can identify the cause of the lumbar spine dysfunction and prescribe effective treatment.
Lower back pain cannot be tolerated, it can seriously affect a person's additional mobility. Experts also don't recommend trying to solve the problem yourself, as this can make the situation much worse.
The spine is a complex system made up of many interconnected elements. The harmonious functioning of each one of them guarantees good mobility for the whole body.
Even though the lower back doesn't hurt all the time, but once in a while, you shouldn't think the pain will go away by itself. Painful sensations are always a syndrome that indicates the presence of some disorder. To ignore it is to allow the disease to develop and progress.
Back Pain Causes
Taking into account all the possible causes that may be causing your lower back pain will help you figure out what to do next. Most of the time, low back pain can be caused by the following reasons:
- spinal diseases - scoliosis, osteochondrosis, osteoporosis, spondylosis;
- pinched nerves;
- intervertebral hernia;
- excessive stress on the spine;
- hypothermia or colds in the lower back;
- passive lifestyle, poor circulation in the back;
- diseases of Organs internal organs located in the lumbar region;
- pain during pregnancy.
It is very rare for back pain to appear separately from other symptoms and not be accompanied by any other manifestation. Most of the time, the person will experience some additional disturbances or changes in the body's functioning. Because of the nature of the pain and the symptoms that accompany it, your doctor will be able to determine its cause and prescribe what to do next.
For example, if severe acute pain is accompanied by a frequent urge to urinate, this could indicate a disorder that is in the nature of renal colic. It is a sign of the development of urolithiasis in the body.
It is very important to tell the specialist in detail when the back pain first started to bother you, exactly how the back discomfort is expressed, so that the doctor can understand the problem and prescribe what to do next.
How to alleviate the condition
If your lower back is diseased, it is imperative to see a neurologist. Especially if the painful sensations don't go away for several days, and with movement or exertion, they intensify. Often, the treatment of a problem in the lower back includes the use of medications that reduce inflammation and restore spinal function. In some cases, the use of pain medications is necessary to relieve muscle spasms and understand the causes of the disorder.
Other ways to eliminate pain in the lower back include:
- physiotherapy procedures;
- massage or manual therapy;
- taking vitamins and calcium to restore bone density;
- physiotherapy.
Exercise is the most commonly used treatment for low back pain because gymnastics can solve the problem quickly and effectively. For each individual case, the doctor may prescribe a different set of exercises that will be best suited for treating a specific ailment. The patient's basic rule is to do everything as the specialist said and follow all the recommendations for a quick recovery.
The most recent method of treating back ailments is acupuncture, performed according to ancient Chinese traditions. This method allows you to eliminate muscle spasm, activate blood circulation and normalize spinal activity. In rare cases of advanced illnesses, the doctor prescribes a surgical procedure to eliminate the problem that has arisen in the lower back.
After the operation, the patient will be guided to do therapeutic and prophylactic gymnastics, whose main objective is to restore the comfortable work of the lumbar region. However, it must be performed under the close supervision and supervision of a physician in order to gradually restore muscle activity and strength. If the pain returns, charging must be stopped. The post-operative period is often accompanied by taking vitamins or dietary supplements that help the body recover from illness.
Prevention of diseases of the lower back
When there is back pain, the first thing to do is go to the doctor. However, it is much easier to ensure that the pain never bothers you. To do this, you need to follow some simple rules that can be described as a healthy lifestyle.
First, moderate but regular physical activity will ensure a strong muscular back fit, making the transfer of weights and loads much easier and easier.
Second, proper nutrition, rich in vitamins and trace elements, will allow all organs and parts of the body, in particular the spine, to be strong and function normally for many years.
Thirdly, a comfortable place to sleep and an orthopedic mattress that ensures the correct distribution of body weight during sleep or rest.
Starting the exercises, it is necessary to gradually increase the load and the amount of exercises so that the muscles get used to the work. You can practice any type of sport that gives you pleasure: running, exercising, swimming, even walking outdoors will bring tangible benefits for the body. By taking care of himself and his body, a person will be able to forget any pain for a long time.